Although watermelon may have annoying seeds, it is a delicious and refreshing fruit that is very good for you. watermelon contains fourth-six calories per cup; however, it is high in vitamin C, and vitamin A respectively. Below are the top six health benefits of eating watermelon.
Watermelon Contains Nutrients and Beneficial Plant Compounds
Apparently, watermelon is one of the fruits with low calories. Imagine having only forty-six per cup, which is equivalent to one hundred and fifty-four grams. That is really lower than some sugar fruits, like berries. Also, you need to understand that one cup (154) of watermelon has many other nutrients as well, and they include both vitamins and minerals. It is high in carotenoids, beta-carotene, and even lycopene.
Did you also know that watermelon has citrulline, which is a very important amino acid? Vitamin C that is contained in watermelon is an antioxidant that helps prevent cell damage from free radicals. Onn the other hand, carotenoids are a class of plant compounds (they include alpha-carotene and beta-carotene), which the body converts to vitamin A.
Eating Watermelon Helps You to Hydrate
Eating watermelon can be very helpful, as it helps you stay hydrated. Generally, taking water is an important way to keep your body hydrated, however, eating fruits that have a high water content, can also help. Did you even know what is more interesting? Watermelon is 92% water. In most cases, eating fruits and vegetables, with high water content, help you feel full. The combination of water and fiber simply means you are eating a good volume of food, with low calories.
Watermelons May Help Improve Heart Health
Studies have shown that heart disease is the number one cause of death in the world. As such, it is advisable to engage in some lifestyle factors, including dieting, as they may help lower your risk of heart attack, and even stroke. This is usually done by reducing blood pressure and cholesterol levels. In all, watermelon has several heart-healthy components, including lycopene, citrulline, and other minerals, as well as vitamins.
Watermelon May Help Prevent Muscular Degeneration
This is majorly the role of lycopene. It is found in several parts of the eye, where it helps prevent and protect it against oxidative damage, and even inflammation. In some cases, it may prevent age-related muscular degeneration (AMD), which is a very common eye problem. Actually, it could cause blindness in older adults.
Watermelon Can Be Good for Both the Skin and Hair
There are two major vitamins found in watermelon; vitamin A and vitamin C. both vitamins are important for skin and hair health. In the case of vitamin C, it helps your body make collagen. Collagen is a protein that keeps your skin supple, and your hair strong. Vitamin A, on the other hand, is very important for healthy skin. It basically helps create and repair skin cells, and it gives your skin a dry and flaky look.
Watermelon Aids Digestion
As you already know, watermelon contains quite a large amount of water and a small amount of fiber. Both nutrients are important for healthy digestion. In fact, eating fiber-rich, and water-rich fruits, foods,, and even vegetables can be very helpful in promoting bowel movements.