Turmeric is a commonly used spice, in both curries and sauces. It is a yellow-orange spice, known for its medicinal, anti-oxidant, and anti-inflammatory properties for ages. Turmeric tea has so many benefits. In fact, it is a popular way of consuming turmeric. Here is everything you should know about turmeric tea.
How to Make Turmeric Tea
Making turmeric tea isn’t a difficult thing to do, especially for personal consumption. The first thing you need to do is boil three or four cups of water, on either the stove or gas. Afterward, add two teaspoons of turmeric and stir evenly. You can simmer for about five to ten minutes, before straining the tea into another container. Finally, add your honey, orange juice, or fresh-squeezed lemon, and milk, to give it a fine taste.
What Are the Health Benefits of Turmeric Tea?
Helps in The Prevention of Alzheimer Disease
Although research is still ongoing for what particularly causes Alzheimer’s disease, there is a possibility that the curcumin found in turmeric may help prevent the disease. In fact, the antioxidants from turmeric, help prevent damage that may lead to the disease. In some cases, research has shown that turmeric helps to reduce synaptic marker loss, as well as the accumulation that is usually linked to the development of Alzheimer’s disease.
Turmeric Tea Can Help Prevent Cancer
Did you know that the National Cancer Institute has recognized curcumin as an effective substance that helps prevent cancer? Apart from that, the anti-inflammatory and antioxidant properties can also contribute to the prevention of cancer.
Turmeric Tea Helps to Ease the Symptoms of Arthritis
The strong anti-inflammatory properties could help ease inflammation and even swelling in people with arthritis. Did you know that curcumin works effectively in reducing pain in patients with osteoarthritis? Curcumin is an active compound in turmeric that helps reduces painful symptoms, usually associated with arthritis.
Turmeric Tea Helps to Boost the Immune System
Turmeric tea has many medicinal properties, one of which including boosting the immune system, especially in people with immune disorders. Also, studies have shown that turmeric can help moderate the immune system.
Turmeric Tea Lowers Cholesterol
Studies have shown that a dose of curcumin is associated with reduced LDL, including total cholesterol levels. It basically reduces the risk of developing some serious health conditions, like heart diseases and stroke.
Turmeric Tea Can Help Treat Uveitis
Research has shown that the curcumin found in turmeric can be an effective treatment for uveitis, which is an inflammation of the iris.
What Are the Potential Risks and Complications of Taking Turmeric Tea?
Actually, turmeric tea is very safe to take, as long as you consume it moderately. However, you should check with your doctor about drinking turmeric tea, if you’ve had medical conditions like stomach ulcer, obstruction of bile passages, and inflammation of the gall bladder. Also, you should see your doctor about taking turmeric tea if you are a diabetic patient. Research has shown that turmeric supplements may lower blood sugar.