It is actually very easy to wonder which food is healthiest, however, you need to understand that a vast number nutritious of foods are both healthy and tasty. In fact, just by filling your plate with fruits, quality protein, vegetables, and other nutritious foods, you already have meals that are colorful, versatile, and very good. Below are the top eleven super healthy foods you can eat.
Fruits and Berries
Fruits and berries are very popular healthy food among people in the world. Basically, they are sweet, nutritious foods, and they can be easily added to your diet. This is because they require little or no preparation at all. Some of them include:
Did our know that apples are very rich in fiber, vitamin C, and another numerous antioxidant? Apart from that, they are very filling and even make the perfect snack, if you, ever find yourself hungry between meals.
Avocados are super rich in fiber, potassium, and vitamin C. They are very different than most fruits, because of the well-loaded healthy fats that come with them, instead of carbs.
Oranges are very well known for their richness in vitamin C. Also, they are high in fiber and antioxidants.
Vegetables are among the world’s most concentrated sources of nutrients, with a widely available variety. It is always best to eat many different types, every day. Some vegetables include:
Cucumbers are one of the most popular vegetables in the world with low concentrations of both carbs and calories. Xu umbers consist mostly of waters. They also contain several nutrients in small amounts, including vitamin K
Cauliflower is a very popular cruciferous vegetable, and it can be used to make many healthy dishes. Cauliflowers can also taste good on their own.
Although tomatoes are technically a fruit, they can be categorized as vegetables. Also, tomatoes are usually tasty and loaded with nutrients like potassium and vitamin C.
Onions usually have strong flavors and are very popular in many recipes. They also contain some bioactive compounds, which are believed to have health benefits.
Actually, unprocessed, gently cooked meat, is one of the most nutritious food you can eat. Some of them include:
Chicken breasts are usually low in fat and calories but are extremely high in protein. They are really a great source of many nutrients. Actually, you should feel free to eat fattier cuts of chicken, especially if you are not eating that many carbs.
Lean beef is among the top best sources of protein in food. It is loaded with highly bioavailable iron. Also, if you are on low-carb diets, choosing the fatty cut isn’t such a bad idea.
Grains have indeed gotten a bad rap in recent times, however, there are some healthy types. It is very important to note that most grains are relatively high in carbs, and as such, they are not recommended for low-carb diets. Some examples of grains include:
Oats are incredibly healthy and are very much loaded with nutrients. Also, they have powerful fibers known as beta-glucans. Apparently, beta-glucans provide numerous health benefits.
Rice is actually one of the most popular cereal grains and is in fact, currently a staple food for approximately more than half of the world’s population. Of course, brown rice is nutritious, with decent amounts of vitamin B1, fibers, and magnesium.