Masturbation is a very common activity, and most people see it as a natural and safe way to explore their bodies. It gives you a feeling of pleasure and releases built-up sexual tensions. This attributes to all races, backgrounds, and genders. There are many myths about masturbation, but the fact remains that it has no physical side effects. It is however true that excessive masturbation may be harmful to your relationship, and everyday life. That aside, masturbation is fun, normal, and healthy. But what do you really know bout masturbation? Here is everything you should know about masturbation.
What Are The Side Effects Of Masturbation?
Actually, there are no harmful side effects of masturbation. People may, however, feel guilty for engaging in such acts, and others may have issues with chronic masturbation.
Why Do People Feel Guilty About Masturbation?
Some people feel guilty about masturbation, because of their spiritual, religious, and cultural beliefs. It is neither wrong nor immoral to masturbate. However, you may feel guilty because of some of the messages you hear, like self-pleasure being “dirty and shameful.”
What Do You Do When You Feel Guilty About Masturbation?
If you feel guilty about masturbation, you can speak with someone you really trust. Tell them why you feel this way about masturbation, and ask them how you can move past the guilt. You don’t have to feel ashamed about it. In fact, if you are unable to get a trusted friend, you can visit a therapist. Some therapists specialize in sexual health and may be a good resource.
Do People Develop An Addiction To Masturbation?
The answer is YES. Some people develop an addiction to masturbation, which is usually a result of spending too much time masturbating. Actually, a masturbation addiction may cause you a lot. It could make you skip your chores, or daily activities, miss school work, miss important social events, cancel plans with friends or family.
Also, an addiction to masturbation may be very harmful to your relationship, and other areas of your life. It generally lowers your productivity. If you feel worried you may have a masturbation addiction, speak to a trusted friend or therapist. It will most definitely help you manage your addiction.
Does Masturbation Cause A Decrease In Sexual Sensitivity?
This is not true, as studies have shown that masturbation can help increase desire and sensitivity, especially in women, who may have sexual dysfunction. In fact, a study in 2009, found that the use of vibrators, by both men and women, causes an increase in desire, arousal, and overall sexual function. There is also a reported increase in lubrication in women. For men, studies have shown that they usually have a better erectile function.
What Are The Benefits Of Masturbation?
Masturbation has been confirmed to be a very healthy activity, with many health benefits, including your physical and mental health. Although there are limited studies on the benefits of masturbation, there are so many studies on sexual intercourse and stimulation. These studies have shown that sexual stimulation, through masturbation may help you relieve built-up stress, sleep better, relax, and boost your mood generally.