Kola nuts naturally have a bitter taste when chewed fresh. However, the taste becomes milder when dried, and most times smell like nutmeg. Did you know that kola nuts have been used as a food additive in the United States, since the late 1800s? it has, however, caused many problems, which is why you must be mindful of the caffeine content. Too much caffeine can be very dangerous and can lead to many side effects. But what other things do you know about kola nuts? Here is everything you should know about kola nuts.
What Are the Forms and Uses of Kola Nuts?
In most West African countries, kola nut usually serves as a cultural staple and even a very effective stimulant for the central nervous system. You can find kola nuts at every bus depot, market, and even corner shop, throughout West Africa. In fact, kola nuts are mostly significant cash crops for rural farmers. It contains caffeine, and many people chew it daily for the dose.
In other places, like The United States of America, and Europe, kola nuts are usually extracted, then the fresh nut itself. The extract is generally classified as a natural food flavoring, and generally safe for human consumption. In some cases, kola nuts extract serves as a weight-loss drug and over-the-counter stimulants. The extract has also been marked as an herbal supplement, which is typically monitored by the FDA. They usually include a which is not advisable for use by pregnant women, breastfeeding women, and generally those under the age of eighteen.
What Are the Health Benefits of Kola Nuts?
There have been many stories about the health benefits of kola nuts, way back thousands of years. In fact, some people believe kola nut eases hunger pains, sweetens stale water, and generally helps to treat fatigue. These claims, however, are myths and should be seen as folklore, until proven otherwise.
Yes, kola nuts may have health benefits, but they are yet to be scientifically proven, as most of the benefits of kola nuts are associated with their high caffeine content. In cases like this, they reduce hunger pains and increase energy. People have also made claims that kola nuts help treat infections, depression, ulcers, toothaches, morning sickness, constipation, dysentery, and even various eye problems.
What Are the Side Effects of Kola Nuts?
Kola nut is not associated with tree allergies but is actually a seed taken from inside a fruit. In America, there is a long history of consuming kola-containing soda, without any adverse health effects. However, caffeine has many effects on the body, some of which include; increasing the release of stomach acid, which may lead to heartburn and stomach upset, interfering with the body’s ability to absorb calcium, stimulating the central nervous system (which makes you feel awake and energetic), acting as a diuretic (which helps your body expel extra salt and water, through increased urination), increasing your blood pressure, and so on.
Also, too much caffeine can produce unwanted side effects like restlessness, dizziness, insomnia, headaches, dehydration, anxiety, jitteriness, as well as shakiness.