Ginger is one of the healthiest spices, and possibly, most delicious. It is a flowering plant that originated in Asia (Southeast). It has many health benefits and is commonly used as a recipe. In most cases, it can be used dried, fresh, powdered, or even as oil. Here are eight proven health benefits of Ginger.
Ginger Is High in Gingerol, Which Has A Powerful Medicinal Property
Gingerol is a substance with powerful anti-inflammatory and antioxidant properties. Studies have shown that ginger has a long history of use in various forms of medicine (traditional and alternative). One very important use is that it aids digestion. Ginger’s unique fragrance and flavor come from its natural oils, which significantly contain gingerol. In fact, gingerol is the main bioactive compound in ginger, which is largely responsible for much of the medicinal properties of ginger.
Ginger Can Help Reduce or Prevent Various Forms Of Nausea
Ginger can treat many forms of nausea, especially morning sickness. In instances where people are vomiting or feeling nauseous (pregnant women), ginger is highly effective against such sickness. Also, it is helpful for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea. However, it is highly recommended that pregnant women who are close to labor should avoid ginger. The same thing applies to women who have had miscarriages. A particular study has shown that ginger is contraindicated with a history of vaginal bleeding and clotting disorders.
Ginger May Help Improve Weight Loss
Ginger plays an important role in weight loss. A review concluded that ginger supplementation significantly helps reduce body weight. This includes both the waist-hip ratio and the hip ratio in people with obesity. Another study in 2016 has proven that ginger could also help reduce blood insulin levels. This is because high blood insulin levels are mostly associated with obesity.
Ginger Can Help Reduce Blood Sugar Levels, And Prevent Various Heart Diseases
Recent research has shown that ginger may have powerful anti-diabetic properties. As such, it can dramatically reduce lower blood sugar levels and improve a person’s heart disease risk factors. A study in 2025 also shows how 41 participants with type 2 diabetes, take 2 grams of ginger powder per day. The result of this is that it lowered fasting blood sugar by 12%. Although the results are incredibly impressive, you should keep in mind that this Is just one small study. The results need to be confirmed in larger studies before any recommendations can be made.
Ginger Can Help Treat Chronic Indigestion
Chronic indigestion is mostly characterized by recurrent pain. Also, it is believed that delayed emptying of the stomach is a major cause of indigestion. Therefore, in cases like this, ginger can be beneficial as it helps speed up the stomach’s emptying. It is very beneficial for people with indigestion and stomach discomfort.
Ginger May Help Reduce Menstrual Pain
The study has shown that ginger appears to be very effective against menstrual pain, especially when taken at the beginning of the menstrual period. Besides, one of the traditional roles of ginger is that it serves as a form of pain relief, including menstrual pain. also, a recent study has concluded that ginger is equally as effective as drugs such as Mefenamic acid and Ibuprofen. In fact, it is more effective than Placebo.
Ginger Contains Gingerol Which May Help Prevent Cancer
Ginger largely contains a particular substance called gingerol. Gingerol has been confirmed to have protective effects against cancer. In other words, ginger has been studied as an alternative remedy for several forms of cancer. Particularly, in a 28-day study of individuals at normal risk for colorectal cancer, 2 grams of ginger extract per day, significantly reduced inflammatory signaling molecules in the colon. However, more studies are still needed.
Ginger Can Help Fight Infections
It is a general function of ginger to help lower the risk of infections. In fact, its extract is known to inhibit the growth of many different types of bacteria. A study has proven that fresh ginger can be effective against the Respiratory Syncytial Virus (RSV), which is a common cause of respiratory infections.