Hippocrates, a Greek physician, introduced the method of using garlic as a treatment for variety of medical conditions. For thousands of years, garlic have been believed to have medicinal properties. Apart from being easy to include in your diet, it has an absolute delicious taste. The main use of garlic is for health and medicinal purposes. There are numerous health benefits of garlic, and here are eight of them.
Garlic Can Help Reduce the Severity of Common Illness Like the Flu and Common Cold
Garlic supplements are generally known to improve the function of the immune system. Human studies have shown that a daily garlic supplement reduces the number of cold by 63%. Another study shows that the average length of cold symptom is usually reduced by 70%. However, a particular review has shown that the evidences so far, are quite insufficient, and more research need to be done. Nonetheless, adding garlic as part of your supplements may be worth trying if you often get a cold.
Garlic Contain Compounds Which Are Beneficial To Our Health
Compounds such as Allicin, Diallyl Disulfide, S-allyl Cysteine, and Sulfur play significant roles in garlic’s health benefits. As part of a plant in the onion family, its usefulness is rooted in health and medicinal properties.
Garlic Is Highly Nutritional with Few Calories
Although garlic is low in calories, it is highly rich is Vitamin C, Vitamin BC, and Manganese. Also, there are decent amounts of calcium, iron, copper, phosphorus and potassium in garlic (which makes it a sum total of 4.5 calories, 0.2 gram of protein and 1 gram of carbs).
Garlic Can Help Reduce Blood Pressure
The active compounds in garlic can help reduce blood pressure or hypertension. Universally, cardiovascular diseases such as cardiac arrest (heart attack) and strokes are known to be the biggest killer. Garlic supplements play a significant role in regulating and reducing blood pressure. Studies have proven that 600-1,500 mg of aged garlic extract is just as effective as the drug Atenolol at reducing blood pressure, within a period of 24 weeks. For a faster outcome, you may increase your dose of garlic. This will effectively improve blood pressure, or in some cases, reduce hypertension.
Garlic Can Help Protect Your Body Against Cell Damage and Aging
Garlic contains antioxidants that may help prevent, as well as reduce the risk of Alzheimer disease and dementia. It essentially contains antioxidants that protect and help prevent the body against oxidative damage. Increasing your dose of garlic supplements will also help increase, significantly, antioxidant enzymes in the human body. Also, it helps reduce oxidative stress, especially in people with high blood pressure.
Garlic Can Help Reduce Toxicity
Did you know that eating garlic may help detoxify heavy metals in the human body? The sulfur compounds play an important role in reducing body toxicity. Studies have shown that sulfur compounds may help protect the body against damage from heavy metal toxicity. In fact, three doses of garlic each day can outperform the drug, D-penicillamine in reducing symptoms.
Garlic Is Beneficial For Bone Health
Although no human study has confirmed the effects of garlic on bone loss, rodent’s studies have shown that it can largely minimize bone loss, just by increasing estrogen in females. Another study in menopausal women show that a daily dose of dry garlic can significantly decrease a marker of estrogen deficiency. This is suggestive of the possibility that garlic supplements may have beneficial effects on bone health in women.
Garlic May Help You Live Longer
This is yet to be proven, however, there is a potential effect of garlic on longevity. You may consider the fact that it can fight infectious diseases as an important factor. Also, there are common causes of death, especially in aged individuals, or those with dysfunctional immune systems. But given the beneficial effects on important risk factor like brain diseases and blood pressure, there is a sense of possibility that garlic can help you live longer.