Eggs are largely loaded with nutrients, some of which are even rare in the modern diet. They are the most nutritious food in the world. Did you know that a whole egg contains all the nutrients required to turn a single cell into a baby chicken? There have been various traces of nutrients found in eggs, which are very healthy for human consumption, and generally important for human health. Below are some health benefits of eating eggs.
What are The Health Benefits of Eating Eggs?
Eggs Are Incredibly Nutritious
They contain a decent amount of vitamin K, vitamin E, Vitamin B6, calcium, as well as zinc. This largely contains seventy-seven calories, six grams of protein, and five grams of healthy fats. Eggs are literally the perfect food, as they contain a little bit of almost every nutrient you need. in fact, they are even larger in omega-3 enriched eggs.
Eggs May Reduce Risk of Heart Disease
Eggs have been linked to a reduced risk of heart disease. LDL cholesterol is popularly known as “bad” cholesterol. Generally, having high levels of LDL has been linked to an increased risk of heart disease. However, most people are yet to realize that LDL is divided into subtypes, which is based on the size of the particles. These particles are known as small, dense LDL particles, and large LDL particles.
Studies have shown that people with predominantly small, dense particles, tend to have a higher risk of heart diseases than those who have large particles. In some cases, eggs can mildly raise LDL cholesterol in people. Research has shown that the particles change from small, dense to large LDL, which is a very big improvement.
Eggs Contain Antioxidants Like Lutein and Zeaxanthin
Eggs have major benefits for eye health. Eyesight tends to get worse, which is usually one of the consequences of aging. However, some nutrients can help counteract some of the degenerative processes, which affect the eyes.
These two nutrients, lutein, and zeaxanthin are known to be powerful antioxidants that accumulate in the retina of the eyes. Thus, research has proven that consuming an adequate amount of these nutrients will significantly reduce the risk of cataracts, and even muscular degeneration. They are the two very common eye disorders.
Eggs Are High in Quality Protein
With all the essential amino acids in the right ratios, eggs are a very high-quality protein. Proteins are basically the main building block of the human body, which are used to make all sorts of tissues. As a result, getting enough protein in the diet is very important. And eggs are an excellent source of protein.
Did you know that a single large egg contains six grams of proteins? It contains all the essential amino acids, in such a way that your body is well equipped to make full use of the proteins in them. Eggs are more than enough to help you with weight loss, lower blood pressure, and increased muscle mass.
Eggs Reduce the Risk of Heart Disease, As Well As Stroke
There has been a claim that eggs may be bad for the heart, because of the cholesterol present in them. However, studies have looked at egg intake, and the risk of heart diseases, and found no association. The only issue here is that studies have shown that people with type 2 diabetes, may have increased risk.