The United States is a very popular country in the world, which covers about 3.8 million square miles. Although, indeed, people’s taste in food ranges far and wide, the United States is one of the countries with the best food combos. Here is a list of six dinner combos in the U.S.
Potato, Cheese, and Beans
Looking for the perfect casserole? Then put these ingredients together, and enjoy a hearty meal. This particular combo provides you with vitamin C, potassium, and primarily consists of carbs. Also, if you haven’t been eating salad for a long time, especially for lunch, you might want to try cauliflower. You can add it to your vegetable serving, instead of the beans. Just as you would cook green beans, all you need to do is thinly slice the florets, and cook them. You can boil them in a cup of water (usually 1/4), after which you toast them lightly in the pan.
Rice, Chicken, and Salad
This particular combo differs from state to state. Some people prefer juicy fried chicken, compared to the one grilled with salt and pepper. In terms of food, this is usually the difference between people from the South and those on the coasts. Nonetheless, the basics are classically American, that is; rice, chicken, and salad (or greens).
Each of these combos has its nutritional value. For instance, chicken is one of the healthiest proteins, and there is no denial that salad is great for the gut. Although there has been a controversial issue about rice being in the area of weight loss, it is not a bad carbohydrate to include. In fact, you are at an advantage when you stick to the non-white rice. Rice is basically a fiber for digestion.
Beef, Fries, and Tomato
What do you really know about this healthy combo? This is the point where the meat and potatoes come in. In the South, these sweet potato fries, are just as popular as the “regular” fries. For your tomato, it could just be ketchup. You might also want to get the whole fruit for all of its potassium, vitamins C, and folate. Beef, fries, and tomato are a very healthy combo.
Bread, Egg and Bell Peppers
A healthy serving also contains bread, egg, and bell peppers. There is a popular saying that breakfast is the most important meal of the day, and this combo is not far from providing you the needed balanced diet. As long as you keep the bread to whole wheat and sprouted grains, your breakfast is perfect. As for the eggs, you can boil them and scramble them as well.
Pork, Spinach, And Couscous
Here is another healthy combo you should try out. You can braise, roast, or prepare your pork the way it is done for barbecue. What is most important is whether to sauce it or not. For people in the South, you will find the slabs completely slathered, while the pork tends to be prepared more minimally on the area of the coast. For them, this is a way of letting the meat speak for itself. Also, this is when the pork is best suited for complements like spinach and couscous.
Turkey, Broccoli, and Quinoa
Quinoa provides you with nutrients like fiber, magnesium, vitamin B, and iron. For turkey, you have your iron and protein, while broccoli provides you with folate, fiber, and vitamin C-K. This combo is the perfect choice for diners looking for healthy variety, especially when quinoa is included. Also, the combo will definitely taste delicious and look amazing in a bowl of presentation.