Author: cynthia

Masturbation is a very common activity, and most people see it as a natural and safe way to explore their bodies. It gives you a feeling of pleasure and releases built-up sexual tensions. This attributes to all races, backgrounds, and genders. There are many myths about masturbation, but the fact remains that it has no physical side effects. It is however true that excessive masturbation may be harmful to your relationship, and everyday life. That aside, masturbation is fun, normal, and healthy. But what do you really know bout masturbation? Here is everything you should know about masturbation. What Are…

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The popular Nigerian stew, efo riro, is also known as spinach stew. It is a one-pot stew, with layers of flavors. Efo riro is a very popular stew in Yoruba heartland, which simply means “stirred leafy vegetable.” Of course, it is stirred in rich pepper sauce, with loaded meat, dry fish, crayfish, and other choices of meat. Here is everything you should know about efo riro and how to make it. What Are the Ingredients Needed for Making A Good Efo Riro? The ingredients for making nice stewed spinach include; three large red peppers, two scotch bonnet, one very small…

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Meat pie is a West African snack, that is made up of a pastry case with beef, diced potatoes, and of course, diced carrots filling. The wheat version is regarded as a little healthier variation of meat pie. But do you have any idea of what a wheat meat pie tastes like? Here is everything you should know about wheat meat pie, and how to make it. About Wheat Pies Wheat pies are irresistibly delicious, with a rich and tender crust. Although white flour is traditionally used in making meat pies, there is a sense of adventure in substituting white…

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The United States is a very popular country in the world, which covers about 3.8 million square miles. Although, indeed, people’s taste in food ranges far and wide, the United States is one of the countries with the best food combos. Here is a list of six dinner combos in the U.S. Potato, Cheese, and Beans Looking for the perfect casserole? Then put these ingredients together, and enjoy a hearty meal. This particular combo provides you with vitamin C, potassium, and primarily consists of carbs. Also, if you haven’t been eating salad for a long time, especially for lunch, you…

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High blood pressure is also known as hypertension, which occurs when your blood pressure increases to an unhealthy level. High blood pressure is very common and has typically developed over the course of several years. In most cases, it causes damage to the blood vessels and organs (brain, heart, eyes, and kidneys). What other basic things do you know about high blood pressure? Below is everything you should know about high blood pressure, or hypertension. What Causes High Blood Pressure? The causes of high blood pressure are largely related to its types. The two basic types of high blood pressure…

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The Nigerian native jollof rice is also known as palm oil rice. It is hearty, delicious, satisfying, and generally soul food at its finest. The Nigerian native jollof rice is actually quite different from the popular Nigerian jollof rice. While the former uses palm oil, the latter does not. Do you have your dry fish or smoked fish readily available? It’s time to create this simple, yet delicious delicacy. Below are some of the things you should know about the native Nigerian jollof rice, and how to prepare it. What Are The Ingredients Needed For Making The Native Nigerian Jollof…

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Ogbono soup is a popular delicacy in Nigeria. It is one of the delectable Nigerian concoction soups, with an easy method of preparation. The thick and hearty soup is made with mango seeds. It usually makes more sense when you load it with meats, dry fish, and even snail. The beauty of this soup is that you can make it on your own. Here are some of the things you should know about ogbono soup and how to make it. Ingredient for Making Ogbono Soup The ingredient needed for making ogbono soup includes; one cup of blended ogbono, or wild…

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Pneumonia is an infection in the lungs, that is usually caused by fungi, bacteria, and viruses. The infection always results in inflammation in the lungs (air sac), which is known as alveoli. It is usually filled with pus or fluid that makes it difficult to breathe. Did you know that the germs that cause pneumonia are contagious? Here is everything you should know about pneumonia. How Does Pneumonia Spread? Germs that cause pneumonia are indeed contagious, that is, they can spread from one individual to another. In fact, both viral and bacterial pneumonia can easily be spread through inhalation of…

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Sore throat is a painful, dry, and scratchy feeling in the throat. Pain or irritation in the throat is one of the most common symptoms. In most cases, sore throats are caused by infections and environmental factors like dry air. Sore throat, generally, can be discomforting, however, it goes away after a short period of time. Here is everything you should know about a sore throat. Types of Sore Throat There are different types of sore throats, which are usually based on the area or part of the throat they affect: Pharyngitis As the name suggests, this type of sore…

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The chicken club sandwich recipe is a satisfying and flavorful side side-dish. It can easily be made in a short time. Have you seen the juncture where simple meets delicious? Here are some of the things you should know about chicken club sandwich and how to make it. About Chicken Club Sandwich Recipe Have you been skipping breakfast, because you find it a little stressful to cook? The chicken club sandwich recipe is one of the easiest side-dish you can make as breakfast, with no stress. It’s about time you save yourself some money and stress of stopping by the…

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